The mp3s in the Beginners Series have been devised specifically for those with little or no previous experience of yoga. They have been created to provide a high quality introduction into basic Hatha Yoga techniques and together form a series that encourages you to progress gently under expert guidance whilst enjoying the many benefits yoga brings. Each volume uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical, effective and relaxing yoga sessions. The mp3 is accompanied by a guide booklet in pdf form that highlights the instructions and gives a series of reference photos for each yoga posture. We highly recommend using the three beginners classes in rotation. This will provide variety, give exposure to a broad range of basic yoga postures and will establish a firm foundation before moving on to stronger more advanced postures and variations.
Beginners Yoga Volume1 is a 60 minute class that begins with a guided relaxation session to focus the mind and prepare the body for the class. It then guides you expertly through 14 carefully selected yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation section.
Once you have purchased an mp3 download, you will be sent a separate email (in addition to your order/payment processor emails) providing you with a link where you can download your file(s). If you encounter any problems, please see our mp3 download help page, or if you have not received the download email within 24 hours, please contact Yoga Bliss customer service and we will be able to assist you.