Special Offer! Buy 2 or more CDs in this series and save 10%
This Yoga Class beginss with a guided relaxation and continues with 17 yoga postures including Cobbler, Downward Dog with Leg Lift, Dancer/Tree and Half Bridge. The class closes with a longer guided relaxation section. This yoga class CD will leave you feeling relaxed, tuned and mentally and physically re-energised.
This CD Yoga Class is accompanied by a yoga guide booklet that highlights the instructions and gives a series of photographs for each posture as well as giving information on how to get the most from the class.
We highly recommend that this yoga class be used in conjunction with our Improvers Vol.2 yoga class CD. Using the classes alternately will provide variety and allow exposure to a broader range of yoga postures and techniques.
The yoga2hear series of instructional Yoga CDs has been developed and recorded by Sue Fuller, a Yoga professional with over 15 years experience. Sue is a teacher of Hatha and Sivananda Yoga and the author of three of The British School of Yoga's courses, Yoga for a Healthy Pregnancy, The Pre and Post Natal Yoga Teacher Training Course and The Advanced Teacher Training Course for Hatha Yoga.
Listen to a sample from this CD:
Improvers Yoga Volume 1