Special Offer! Buy 2 or more CDs in this series and save 10%
This 60 minute Yoga Class uses clear and easy to follow instructions mixed with a beautiful, full length background music track. This
music has been created exclusively for this class to help set a mood perfect for Yoga. The CD is accompanied by a yoga guide booklet that highlights the instructions and gives a series of photographs for each yoga posture as well as giving information on how to get the most from the class.
The Yoga Class begins with a short, guided relaxation that focuses the mind and prepares the body. You are then guided through 14 Yoga Postures including Spinal Twist, Tree, Warrior 2 and Cat after which the class concludes with a longer guided relaxation.
We highly recommend that this Yoga Class be used in conjunction with yoga2hear's Beginners Volume 2 CD. Using the two volumes alternately will provide variety and introduce a broader range of basic Yoga postures and techniques.
The yoga2hear series are packaged in environmentally friendly recycled material
Many people prefer using an instructional Yoga CD rather than a DVD because it allows you to focus completely on the voice of the teacher without being tempted to look at a screen to see what the teacher is doing. Using a CD Yoga Class allows you to practice on a regular basis. You can choose when to practice in your own home without the need to travel to a class, arrange a babysitter etc. The CD is great to carry with you wherever you might need it, whether that might be from room to room in your own home, to the office for a lunch time relaxation or on holiday. The booklet that comes with the CD gives clear visual illustrations of everything you need for the class for reference.
The yoga2hear series of instructional Yoga CDs has been developed and recorded by Sue Fuller, a Yoga professional with over 15 years experience. Sue is a teacher of Hatha and Sivananda Yoga and the author of three of The British School of Yoga's courses, Yoga for a Healthy Pregnancy, The Pre and Post Natal Yoga Teacher Training Course and The Advanced Teacher Training Course for Hatha Yoga.
Listen to a sample from this CD:
Beginners Yoga Volume 1