yoga for sport
The Yoga for Sports downloadable classes have been created by leading yoga teacher Sue Fuller to provide safe, practical and effective sessions for those wishing to use yoga to improve physical and mental performance in their chosen sport. In each class she has used easy-to-follow instruction to provide appropriate and effective tuition that delivers the many benefits yoga has to offer. Yoga postures lengthen, strengthen and tone the muscles, improve posture and alleviate minor aches and pains. They also reduce muscular stress and tension, improve balance, help prevent injury and aid recovery. Mentally yoga is also a great way to clear and focus the mind focus and develop a state of relaxed concentration.
Available for instant access at the checkout, these mp3 downloads will play on smartphones, tablets and computers.