relaxation and meditation
The Relaxation and Meditation downloadable classes have been created by leading yoga teacher Sue Fuller to refresh and calm your body and mind, help to relieve stress and tension, reduce feelings of anxiety or anger, balance blood pressure and regulate heart and breath rates. Meditation helps to reduce stress and tension, enhance sleep, relieve fatigue and it allows us to better understand our own minds and transform our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. In the classes Sue uses easy-to-follow instruction to provide practical and effective tuition which delivers the many benefits both relaxation and meditation have to offer.
Available for instant access at the checkout, these mp3 downloads will play on smartphones, tablets and computers.