pranayamas and mudras
The Pranayamas and Mudras downloadable classes have been created by leading yoga teacher Sue Fuller and use easy-to-follow instruction to provide practical tuition for anyone wishing to learn and benefit from these two effortless ancient yogic techniques. Pranayamas are yoga breathing techniques that improve health and vitality, encourage relaxation, reduce anxiety and increase mental focus. Mudras are gestures that intensify any yoga practice and work to channel and seal energy within the body. When combined Pranayanas and Mudras provide many, many benefits, these include the balancing of body and mind and the encouragement of spiritual growth.
Available for instant access at the checkout, these mp3 downloads will play on smartphones, tablets and computers.