Pilates exercises produce long lean muscles, increase strength and realign the body. The exercises require no equipment and are based on six principles centring, concentration, control, precision, breathing and flowing movement.
The Pilates range of audio classes are available for complete beginners, for those wishing to progress from a beginner level and those with lots more experience. There are also pilates classes for specific sports or medical conditions, as well as prenatal and postnatal classes and more.
Available for instant access at the checkout, these mp3 downloads will play on smartphones, tablets and computers.