The Chakra Balancing downloadable classes have been created by leading yoga teacher Sue Fuller. There are seven main Chakras or energy centers positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. Blocked energy within the Chakras can often lead to illness so it's important to keep energy balanced flowing freely in order to maintain optimum levels of health. The Chakra Yoga and Meditation sessions are perfect to help you cleans and balance your Chakras.
Available for instant access at the checkout, these mp3 downloads will play on smartphones, tablets and computers.