meditation

Meditation is frequently used as part of the holistic nature of yoga, often after a practice or during savasana. The benefits of meditation are widely accepted beyond yoga and frequently used in its own right to train, focus and calm the mind. It's often associated with relieving anxiety and stress but is also used for self awareness, mindfulness and wellness. To assist your meditaition we offer a variety of aids including incense, blankets, cushions, bolsters and aromatherapy oils to name but a few.