Available for immediate download at the checkout, this mp3 download will play on smartphones, tablets and computers.
Yoga for the Complete Beginner is a 46 minute guided yoga class devised specifically for those that have never practiced yoga before.
The movements and postures in this session are kind and gentle to the body. They focus on correct alignment and will gently release stress and tension. The class will allow you to develop a safe and effective foundation in the practice of yoga that you can then build on.
Practise this session regularly. It may take a little time before you feel comfortable with the concept of moving slowly whilst maintaining awareness on your breath and your alignment, Yoga, when practiced this way (mindfully) brings so many benefits.
Devised and instructed by Sue Fuller this class was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for The Yoga Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue is also the author of three of The British School of Yoga's courses.
This class is accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for yoga postures featured.
Listen to a short sample here
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