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What are the benefits of practising yoga? Put simply, the reason so many people are falling in love with yoga is because they are discovering how wonderful it is for your mind, body and spirit. But in case you’re not yet convinced, we’ve come up with our top ten reasons why yoga is incredible...
Yoga increases your flexibility.
Yoga helps you to build strength.
Yoga improves your posture.
Yoga helps to keep your joints healthy.
Yoga is a powerful mindfulness practice.
Yoga reduces stress.
Yoga lowers blood pressure.
Yoga helps you to make healthier life choices.
Yoga improves breathing.
Yoga encourages your body’s natural healing process.
1 www.arthritis.org/living-with-arthritis/exercise/workouts/yoga/yoga-benefits.php
Please don’t just take our word for it though. Get yourself out there, get on your mat and experience for yourself the incredible benefits of yoga practice.
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