Available for immediate download at the checkout, this mp3 download will play on smartphones, tablets and computers.
Relaxations for Stress, contains 5 different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress.
These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.
Stress is healthy and natural, but too much stress could be detrimental.
These guided audio sessions will help you obtain a healthy balance between stress and relaxation. They can be followed as often as required and in any order all you need is somewhere warm and comfortable to lie down.
Do not listen to this audio whilst driving.
This class is accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for yoga postures featured.
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