Available for immediate download at the checkout, this mp3 download will play on smartphones, tablets and computers.
Relax Everyone is a 20 minute guided session that is suitable for adults and children. It has been created to help calm and soothe the busiest of minds. The session is ideal for the whole family and can be used an any time of the day to promote deep relaxation and a calm atmosphere.
Regular relaxation can play a positive role in the health and well-being of people of all ages. By taking the time to relax regularly, stress levels are reduced and the ability to relax is increased. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
This class is accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for yoga postures featured.
Listen to a short sample here
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