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Available for immediate download at the checkout, this mp3 download will play on smartphones, tablets and computers.
Pilates for Beginners Class 1 is suitable for those with a little previous experience of Pilates. The 45 minute class uses expert tuition to teach a number of simple and effective mat based Pilates exercises that will lengthen, tone and relax your body. The class contains a selection of effective Pilates exercises that are suitable for those with just a little previous experience of this wonderful mind/body exercise system. Subtle background music sets the perfect mood and pace whilst the clear, expert instruction provides all the information needed for the exercises to be performed correctly, safely and effectively. For those of you who are visual learners, Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photographs of each exercise. The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she uses easy-to-follow tuition to instruct each exercise.
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Listen to a short sample here
About Lucy Owen:
Lucy is a Firefighter, accomplished horsewoman, gymnast and fitness fanatic who discovered Pilates and it's many benefits in 1998. She then decided to train as an instructor and has since become a highly respected teacher specialising in introducing beginners to mat based Pilates techniques. She oozes energy and vitality from every pore of her body and she is the perfect example of the benefits Pilates provides. "Pilates is a fantastic form of exercise for everyone! It is a balanced conditioning program that is suitable for people of all ages and abilities. Whether it is improved core stability, injury rehabilitation, improved sporting performance or a flatter tummy you are aiming to achieve, Pilates can help with them all! Many people who use my classes have commented on how much longer and leaner they feel after just a few sessions and they soon become hooked on the benefits of a regular Pilates practice."
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