Meditating on the Koshas

Meditating on the Koshas includes two different guided meditation sessions devised especially to explore the five koshas or five layers of existence.

The five koshas protect the true self. Each kosha is responsible for different actions, functions, behaviours and personality traits. The koshas formed an important part of early yoga practices and yogic philosophy. Exploring them through meditation will encourage a deep connection with the true self and bring new levels of awareness to your yoga practice.

Devised and instructed by Sue Fuller this class was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for The Yoga Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue is also the author of three of The British School of Yoga's courses.