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Large 400ml volume Ceramic Neti Pot for use in the practice of 'Jala Neti' or 'Neti' the ancient Yogic practice of nasal and sinus irrigation. This practice can help in the relief of many conditions, such as colds, congestion, allergies. rhinitis, migraine, headaches, ear problems, sore throats, tonsillitis and dry coughs. Using a saline solution clears the nasal passages, lubricates the mucus membranes and helps to support the immune system.Sinus irrigation should be practiced with a warm water solution (previously boiled, distilled or sterilised water or body temperature saltwater solution).CAUTION:use only previously boiled water, distilled water or sterilised water. Ensure you keep your neti pot scrupulously clean. Always consult a medical professional if your symptoms persist.