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Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture all of which bring many benefits. The class has been devised for those with little or no previous experience of yoga and uses clear, easy-to-follow instructions combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The Introduction to Core Yoga class is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture and technique featured.
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