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Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with and without previous yoga experience. The session will provide a balance to today's fast-moving way of life and will allow you to deeply relax and experience a meditative stillness, whilst removing tension and regulating energy flow. This session is ideal to compliment any existing sporting activity or training routine and combining held postures with any flowing yoga practice will bring balance and harmony. The Gentle Yoga Stretches session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga Stretches session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.
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