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Bodhi Asana Foam Yoga Block One piece light weight Foam Yoga Block (EVA, non-toxic, recyclable, non-absorbent, easy to wipe clean) with chamfered edges This block is both light weight, so easy to carry around and provides great support, whatever your shape or weight. Blocks are a practical tool for modifying yoga poses, allowing you to gradually increase your flexibility. They can provide support to even up the sit-bones in seated poses, support to give more space to allow a certain rotation in an ankle or foot, bring the earth closer in standing poses where you need to have a hand on the floor but may not be able to reach yet.... the list of uses of this Yoga Block for your Yoga Practice, is endless. We recommend that you take guidance from your Yoga Teacher on how exactly to use this Yoga Block in a way that is appropriate to your particular yoga practice. Approximate Dimensions: 305mm x 205mm x 50mm