A simple, resting posture, where the sit bones rest on the heels and the body folds forward over or between the thighs, with the forehead coming to rest on the ground. The arms can be outstretched in front of the body, or resting by the sides. See more details here
It’s finally here! We’ve been looking forward to this moment… This beautiful eye pillow is exclusive to Yoga Bliss and made by Born Peaceful. Filled with lavender and flaxseed, this eye pillow has a subtle scent. Place it on your eyes and it will sooth and relax. Makes a great gift too! See it here
If you’ve been practicing Yoga for a while, you might find that you’ve become quite attached to your mat, despite everything that Yoga teaches us about ‘attachment’. I have to admit that I still have my very first Yoga mat and I still use it often. It’s the mat I return to when I really need to feel that I’m ‘home’. Sometimes I use it with a cotton rug or anti-slip towel on top as there are holes worn where my hands and feet have rubbed the mat away….
There are so many Yoga mats to choose from now and its difficult to know where to begin when choosing a new one. People are becoming more and more conscious about the materials used to produce Yoga mats. After all, they are going to come into contact with your skin and protect your joints from injury, not to mention the fact that we should consider the impact of the production process on the planet. Although manufacturers have now found ways of making synthetic materials without the harmful by-products and toxic additives, there is still a move towards the use of more natural materials to make Yoga mats.
The lovely people at ecoYoga came up with a solution to the problem of the man-made, synthetic mat. The ecoYoga mat is made from Jute, and 100% natural rubber. Jute is a sustainable plant grown in India & Bangladesh (in a 4 month period just prior to the rainy season) on land that would otherwise be dormant at that time. The Jute that ecoYoga use, is provided by a Scottish company who have long term family relations with the producers in Bangladesh. The natural rubber/latex is a lectin from the bark of the Havea Brasiliensis tree, these trees can be ‘tapped’ for up to 30 years. EcoYoga’s raw rubber is currently taken from the International market. The mats themselves are made in the UK.
The ecoYoga mats give a beautiful combination of ‘sticky’ and natural surface on which to practice. The natural rubber gives great grip and the jute/hessian gives every mat its own unique character and integrity. So with the ecoYoga mat, you’re getting a Yoga mat made from plant-based sustainable materials with excellent non-slip grip which is biodegradable and ethical. You can even wash your ecoYoga mat in the shower to keep it fresh. Sometimes, there is a slight ‘trade-off’ in that eco friendly mats can sometimes not be as durable as the synthetic mats, but this depends on your practice entirely. I have a teacher friend who practices Ashtanga Vinyasa 5 days a week and she’s had her ecoYoga mat for about 8 years and counting… it’s showing signs of wear, but she still loves it as much as ever and it’s still going!
You can purchase ecoYoga here at Yoga Bliss but if you’d like to have some advice or have a chat about ecoYoga mats before you buy, please just email or telephone us.
With warmest wishes to you
Warrior is another classic of course!
Top 10 Yoga Poses
The Sun Salutation is perhaps the most well known of all the classic Yoga Sequences
This is the best way to start your day!
We’ve collected together a list of what we think are the top 10 yoga poses – see it here and let us know your thoughts!
Top 10 Yoga Poses
Yoga Bliss was founded in 2005 by Nicola Dix, a dedicated Ashtanga Yoga practitioner. Yoga Bliss is now a thriving, friendly, family run business. Our aim is to provide an excellent, friendly and personal customer service and supply our customers with the best and most beautiful yoga products sourced from around the world.
Yoga Bliss has a firm foundation in Yoga. The products that we have carefully selected have been supplied by other like-minded yoga practitioners with Yoga business ventures. This ensures that we bring you the best products possible and that we are supporting other businesses from the global Yoga community. Many products have been selected as part of our effort to support fair-trade working co-operatives in countries such as India and Brazil.
Nicola, the founder of Yoga Bliss, continues her personal Yoga journey. Watch out for her new ‘Peaceful’ range of products for nurturing yourself, ‘Born Peaceful’ and the accompanying blog & vlog where you’ll find meditations, relaxations, practices and guidance on finding ‘joy in small things’….
We hope that you enjoy browsing through our products and that you like what Yoga Bliss has to offer. It is important to us that we supply the yoga clothing, equipment and accessories that you need with the high level of service that you would expect. If there is something that you’re looking for that doesn’t currently appear at Yoga Bliss, please do not hesitate to contact us and we will do our very best to source it for you, and if you have any suggestions as to how we can improve things, just get in touch and share your ideas and views with us.
We look forward to welcoming you as a valued Yoga Bliss customer.