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The classes in this section have been devised specifically to help you loose weight and tone and re-shape your whole body. The classes use postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn body fat faster. The postures also strengthen and tone all the major muscle groups of the body and reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. Both of these classes use clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture. We highly recommend that these classes are used in conjunction with the Yoga2hear Core Yoga or Detox Yoga classes.
More 2 in 1 Yoga for Weight Loss is suitable for those with some previous experience of yoga. The class uses stronger, more advanced yoga postures and has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective postures that will help you to loose weight and tone and re-shape your whole body. As with the first class, More 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a 60 minute class that begins with a number of highly effective held postures. The postures are then linked together to form a flowing yoga sequence known as a vinyasa before the class concludes with a guided relaxation section. Secondly, just the flowing sequence and guided relaxation section can be used to form a shorter but equally effective 30 minute class that is ideal if time is of the essence. If you have no previous experience of yoga we highly recommend you to use the Beginners series of classes to introduce basic yoga techniques before moving onto this class.
Once you have purchased an mp3 download, you will be sent a separate email (in addition to your order/payment processor emails) providing you with a link where you can download your file(s). If you encounter any problems, please see our mp3 download help page, or if you have not received the download email within 24 hours, please contact Yoga Bliss customer service and we will be able to assist you.
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