The classes in this section are suitable for those will all levels of yoga experience. When practiced regularly Pranayamas (yoga breathing techniques) will improve levels of health and vitality as well as encourage relaxation, reduce anxiety and increase mental focus. Mudras (gestures) are used to intensify a yoga practice and to channel and seal energy within the body. This produces many positive effects including balancing of the body and mind and the encouragement of spiritual growth. All of the classes uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical and effective sessions.

Pranayamas and Mudras Volume 1:

Pranayamas and Mudras Volume 1 is a 40 minute class that combines a number of carefully selected Pranayamas including a Cleansing Breath and Kapalabhati with Mudras such as Chin and Yoni.

Important Download Information:

Once you have purchased an mp3 download, you will be sent a separate email (in addition to your order/payment processor emails) providing you with a link where you can download your file(s). If you encounter any problems, please see our mp3 download help page, or if you have not received the download email within 24 hours, please contact Yoga Bliss customer service and we will be able to assist you.