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The Improvers level volumes have been devised for those who have practiced yoga before and those who have worked their way through the Beginners Level classes. The three volumes form a progressive series that uses expert guidance to advance some of the postures featured in the Beginners classes and to introduce other stronger postures and techniques. Each volume uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical, effective, high quality yoga sessions.The mp3 is accompanied by a guide booklet in pdf form that highlights the instructions and gives a series of reference photos for each yoga posture. We highly recommend using the three improvers volumes in rotation. This will provide variety, give exposure to a broad range of basic yoga postures and will establish a firm foundation before moving on to stronger more advanced postures and variations.
Improvers Yoga Volume 1 is a 62 minute class that starts with a short guided relaxation to focus the mind and prepare the body. It then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lift, Dancer/Tree and Half Bridge before concluding with a longer guided relaxation section. The class will leave you feeling relaxed, re-tuned and mentally and physically re-energised.
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