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The classes in this section each consist of five different 15 minute sessions that have been devised to be used on five consecutive days, ie, Monday to Friday. Each session uses clear, easy-to-follow instructions combined with a different atmospheric background music track. The effective sessions will allow you to enjoy the many benefits yoga offers without taking up too much of your time. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.
Improvers Daily Yoga has been devised specifically for those with previous yoga experience. The five different 15 minute sessions use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. Each session will leave you feeling refreshed, revitalised and deeply relaxed.
Once you have purchased an mp3 download, you will be sent a separate email (in addition to your order/payment processor emails) providing you with a link where you can download your file(s). If you encounter any problems, please see our mp3 download help page, or if you have not received the download email within 24 hours, please contact Yoga Bliss customer service and we will be able to assist you.
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